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This article provides a list of proven home remedies and self-help strategies that readers can begin utilizing today to maintain health while avoiding costly medical care. While I have written articles in the past at LR that have addressed heart disease, cancer and other maladies, I hadn’t yet addressed every-day and emergent health problems that cause Americans to run to the doctor.
Americans can begin to stock their home medicine chest with items that will avert or forestall a visit to the doctor. Pepto Bismol for diarrhea: hundreds of thousands of Americans visit the hospital emergency room every year due to food poisoning. Prevent food poisoning before it occurs: Hundreds of thousands of Americans rush to hospital emergency rooms each year due to food poisoning.
In the event of food-borne infection, natural antibiotic molecules in spices need to be given more consideration in an era when overuse of prescription antibiotics increases the risk for antibiotic resistant bacteria.
Added note — some people with gum disease brush their teeth with diluted oil of oregano to kill off the acid-forming bacteria that causes gum inflammation and destroys dental enamel.
Hydrogen peroxide and therapeutic oils for middle ear infection: Hydrogen peroxide can be safely instilled into the ear canal at the first sign of an ear infection. For sore throat, gargle with salt water or baking soda: the mouth is full of acid-forming bacteria (primarily streptococcus). It’s amazing how many people forget to gargle at the first sign of a sore throat and later have to run to the doctor for antibiotics.
To prevent colds and flu, at least 2000 IU (international units) for children and 5000 IU for adults is recommended. While many Americans are unduly concerned about overdose of vitamin D, a full hour of midday summer sun will produce ~10,000 IU of natural vitamin D without side effects and for many years doctors have injected 250,000 IU vitamin D in a single day for wintertime protection without reported side effect. Nature does provide safe and effective anti-inflammatory agents such as tart cherry (as effective as ibuprofen or naproxen). Another natural molecule with striking ability to reduce markers of inflammation (COX-2, C-reactive protein and TNF (tumor necrosis factor) is resveratrol, a red wine molecule. For wear-and-tear arthritis (osteoarthritis), ~1200 mg of SAMe (S-adenosyl methionine) has been shown to be effective.
A New York Times survey published some time ago showed many headache sufferers found relief by taking supplemental coenzyme Q10, a remedy that is backed by good science. Heartburn (reflux of stomach acid into the esophagus) is a most common reason to rush to the doctor to obtain a prescription antacid. Many heartburn drugs are histamine blockers (histamine is required for stomach acid secretion).
Low back pain is another common reason to pay an expensive visit to the emergency room.
Availability and use of these and other natural remedies should save thousands of dollars in out-of-pocket health care expenses and increase school and work productivity. Top 3 supplements: iron-free multivitamin, fish oil, magnesium, then after age 40 modest dose of resveratrol. Stomach pain is something we have all experienced. Pain in the stomach can be caused due to a number of reasons. Infections of the intestine and sometimes diseases of the digestive tract can also cause stomach pain. Ginger is one of the best remedies for stomach pain and one of the most commonly used as well. Soda water is a great remedy for curing stomach pains that are associated with trapping of gas inside the stomach.
One tablespoon of castor oil can be mixed with one teaspoon of ginger juice and taken along with a glass of warm water when you have severe stomach pain.
Take equal amounts of mint and lime juice and add some ginger juice and a pinch of black salt. If your stomach pain is still very severe and persistent, do not wait for trying any more home remedies. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
An ulcer is a crater-like lesion on the skin or mucous membrane caused by an inflammatory, infectious, or malignant condition. Helicobacter pylori is a bacteria that has recently been implicated as the cause of some gastric ulcers and gastric inflammation (chronic gastritis). Many of the most common reasons to visit a doctor, stomach pains, chest pains, fever, cough, headaches, sore throats, infections, toothaches, back aches, can be handled with low-cost remedies at home.
The food chain is contaminated and animal waste runoff is a huge problem that poisons water and food. A Cornell University study shows that garlic, onion, oregano and allspice kill off all food-borne germs. Natural alternatives that don’t induce germ resistance are carvacrol, the active ingredient in oil of oregano, and allicin, the active ingredient provided when a clove of garlic is crushed. After peroxide bubbles for a short while it will turn from H2O2 to H2O — totally non-toxic water. Forget to gargle and you may end up with inflamed tonsils, bronchitis, and other upper respiratory symptoms. Bronchitis, usually caused by a viral infection, is a common reason to obtain care from a doctor.
When glands in the eyelids do not secrete a sufficient amount of oils and mucin onto the surface of the eyes, a water gland located above the brow is switched on, creating a stream of watery tears that flows into the nasal passages via a drain (punctum) in the eyelids, and then drips onto the epiglottis, which then causes a person to continually clear their throat.
Only recently have infectious disease investigators learned that vitamin D creates an antibiotic peptide (cathelicidin).
Therapeutic doses range from 10,000 to 50,000 IU, with many adults reporting rapid disappearance of common cold symptoms (in minutes) at this dosage range.
Ignore health authorities who warn against overdoses and have intentionally kept this remedy from the public for far too long.
The Vitamin D Store has an online array of 50 products to choose from, including D for kids, high and low-dose D, and its famous 30-Minutes-Of-Sunshine pill. Activated charcoal has been shown to be effective in relieving intestinal gas, which is a commonly reported problem.
Most of these heartburn medications induce nutrient deficiencies via reduction of stomach acid and are also intentionally designed to create rebound heartburn if a patient stops taking the drug.
Quercetin, a natural histamine blocker found in red onions and red apple peel, is available as a dietary supplement and may reduce the severity of esophageal reflux.
Sometimes indigestion or swallowing of food is enough to cause your stomach to protest and create unbearable pain. Last but not the least, a stomach pain could also be due to something as serious as cancer or a heart attack. When you are faced with stomach pain, do not run to the doctor for a series of tests and medications to be administered. Chew a piece of ginger as soon as you feel pain, be it connected to any diseases or disorder. To avoid irritating an ulcer a person can try eliminating certain substances from their diet such as caffeine, alcohol, aspirin, and avoid smoking.
Bronchitis is experienced as a chronic cough or clearing of the throat, and it emanates from mucus accumulating in the windpipe or deeper in the lungs.
This discovery opens a whole new era in the control and prevention of infectious disease — in particular, influenza and the common cold.There is a growing recognition that upper respiratory and middle ear infections in infants and young children emanates from a lack of vitamin D. Common over-the-counter pain relievers like aspirin and ibuprofen are fraught with side effects and it is sad to realize thousands of Americans have died needlessly from side effects produced by prescription or non-prescription anti-inflammatory drugs. There are many causes of headache so it may be difficult to pinpoint a cause and match it with a home remedy. Certainly menstrual migraines are often relieved or prevented with magnesium supplementation.
If an iron pill isn’t handy, a piece of red meat will usually provide enough iron to quell a headache. When bedtime heartburn is experienced, prop your head up on a pillow to prevent backflow of stomach acid into the esophagus.
In Germany, an extract obtained from Devil’s claw (botanical name Harpagophytum procumbens), providing 50 milligrams of the active ingredient harpagoside, has been shown to be as effective as prescription pain relievers with fewer side effects. Many women experience stomach pain on a monthly basis every time they have their menstrual cycles. Within a few seconds, you will start belching, thus removing all the gas inside the stomach.
Patients can take certain medicines to suppress the acid in the stomach causing the the erosion of the stomach lining.
Begin instilling hydrogen peroxide in the ear canal of children at the first sign of a cold as the infection may gravitate to the ear canal days later.
For chronic cough, theobromine, an extract from cocoa bean, has also been shown to be effective. However, migraine headaches are usually caused by a spasm within blood vessels around the eyes and forehead. Fennel seed is often provided in east Indian restaurants as a traditional digestive aid and it is known to adsorb intestinal gas. Quercetin, a natural antihistamine, is often useful during allergy season and does not induce drowsiness.
For external application, fresh ginger juice can be mixed with some olive or coconut oil and massaged onto the stomach. Stomach acid is the primary defense against incoming germs found in food and water.When food poisoning occurs, diarrhea and fever will come hours after exposure, sometimes at hours when doctors are not easily accessible. In an animal study, oil of basil cured or healed 56—75% of experimental cases of middle ear infection. A combination of flaxseed and borage oil will stimulate glands in the eyelids to secrete a sufficient amount of oil to coat the eyes and reduce evaporation of tears, and the water gland switches off, and no more tickling cough.
Middle ear infections are very common in children, comprising a major reason for doctors’ office visits, and low vitamin D levels have been linked with middle ear infections.
As an aside, fennel was convincingly shown to relieve menstrual-related discomfort better than a commonly-prescribe drug.
There are a lot of causes of stomach pain including indigestion, irritable bowel syndrome and countless others.
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Category: Probiotics Best
FAQs
What is the best probiotic for stomach pain? ›
So it seems that whether symptoms were bought on by eating contaminated food, or simply through contact with a person suffering with a stomach virus, Saccharomyces boulardii is the best probiotic for upset stomach. Another probiotic strain which could be of note here is Lactobacillus paracasei CASEI 431®.
What probiotics are good for GERD and IBS? ›Bifidobacterium animalis, subspecies lactis (formerly called B. lactis), is a common bacteria in probiotic supplements. It's well known for promoting digestive health. People use it to treat constipation, irritable bowel syndrome, heartburn, and GERD symptoms.
Do probiotics help with IBS constipation? ›Probiotics have been shown to improve overall stool frequency, gut transit time, and stool consistency [38]. Bacillus coagulans strain LBSC (DSM17654) has been shown to be efficacious in alleviating IBS symptoms such as bloating, abdominal pain, constipation, diarrhea, nausea, vomiting, and stomach rumbling.
What probiotic helps with stomach pain and gas? ›Lactobacillus and Bifidobacterium are the two probiotic strains that scientists have demonstrated to be most helpful during trials on patients with IBS, SIBO, or Functional Abdominal Bloating and Distention (FABD).
Can probiotics stop stomach pain? ›Probiotics can sometimes help ease symptoms, including stomach pain, bloating, gas, diarrhea, and constipation.
How long does it take for probiotics to work for stomach pain? ›Probiotics may quickly treat some minor issues. For example, a person with minor diarrhea may see symptoms go away in a few days. For overall digestive health, it can take a few weeks of regular use before a person notices the effects.
How do you calm IBS and acid reflux? ›Stress management and relaxation techniques to calm anxiety may also help ease symptoms of IBS and GERD. Maintaining a healthy weight, quitting smoking, avoiding tight clothing, elevating the head of your bed, not lying down after a meal, and eating food slowly can all reduce the frequency of acid reflux.
What probiotic do gastroenterologists recommend? ›I frequently recommend a well-studied Lactobacillus-containing probiotic — such as Culturelle, DanActive, or BioGaia — to patients who have experienced this in the past. I also found this strategy to be effective for my own children.
Which probiotic for acidity? ›The best probiotics for acid reflux
Most studies of probiotics for GERD have investigated Lactobacillus bacterial strains. Some have looked at other strains, such as Bacillus subtilis and Enterococcus faecium. Any of these may help with acid reflux.
- Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. ...
- Avoid problem foods. Eliminate foods that trigger your symptoms.
- Eat at regular times. Don't skip meals, and try to eat at about the same time each day to help regulate bowel function. ...
- Exercise regularly.
What can I take for irritable bowel syndrome with constipation? ›
They include bisacodyl (Correctol, Dulcolax), sennosides (Ex-Lax, Senokot), castor oil, and the plant cascara. With these laxatives, the active ingredient (usually a chemical called senna) triggers muscles in the bowels to contract, moving stool through. Talk with your doctor before you take these medications.
Can probiotics help with gas and acid reflux? ›In conclusion, probiotic use can be beneficial for GERD symptoms, such as regurgitation and heartburn. However, proper placebo-controlled, randomized, and double-blinded clinical trials with a sufficient number of participants are warranted to confirm its efficacy in alleviating these symptoms.
How long does it take for a probiotic to work? ›The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
Why won't my gut stop hurting? ›Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus. Other, more serious, causes include appendicitis, an abdominal aortic aneurysm, a bowel blockage, cancer, and gastroesophageal reflux.
Do probiotics help with inflamed stomach? ›Try probiotics
Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person's digestive tract, which may help stop the spread of H. pylori. Eating foods that contain probiotics may also improve the symptoms of gastritis.
Probiotics may be able to help decrease the inflammation associated with increased intestinal permeability, she says. “A healthy diet helps keep the intestinal barrier strong and the immune system in a top fighting condition,” Angelone adds.
How fast do probiotics work for constipation? ›Given that supplements may take several weeks to work, stick to one specific type for 3–4 weeks to evaluate its effectiveness before switching. Alternatively, try including a variety of probiotic foods in your diet.
Which probiotic is best for constipation and bloating? ›- Bifidobacterium infantis.
- Bifidobacterium lactis.
- Lactobacillus acidophilus.
- Lactobacillus plantarum.
- Saccharomyces boulardii.
Recent clinical studies have found that probiotics can be a useful tool for the treatment of constipation and can yield significant results [24,25,26], such as improvements in gastrointestinal regulatory peptides, neurotransmitters, neurotrophic factors, and the gut microbiota.
Can you have both IBS and acid reflux? ›63.6% of IBS patients had GERD, and 33.9% of GERD patients also had IBS. Kennedy et al[15] reported 46.5% of GERD patients to have IBS and 47% of IBS patients to suffer from GERD.
Is acidity a symptom of IBS? ›
Acidity and IBS. According to doctors many people who come to them with belly problems and are diagnosed with IBS also suffer from hyperacidity or acidity. Though acidity and IBS can occur separately, doctors have found strong linkages with IBS and poor Lower Esophageal Sphincter or LES functioning.
How do you get rid of acid reflux and constipation? ›...
They include:
- regular exercise.
- drinking plenty of water.
- eating enough fiber.
- attempting to have a bowel movement at the same time each day.
The Culturelle® Probiotic Advantage:
Considered the premier probiotic in the world, over 1,000 scientific studies and over 30 years of research have demonstrated the safety and efficacy of Lactobacillus rhamnosus GG (LGG®).
Align Digestive Support contains Bifidobacterium 35624™, a unique, pure-strain probiotic. With continued daily use, it provides ongoing relief of IBS symptoms such as abdominal discomfort, gas, and bloating and helps support your gastrointestinal health.
What is the best probiotic for gastritis and ulcers? ›Among probiotics Bifidobacterium is one of the favorite genera in studies focused on the prevention of gastrointestinal infection and is often used in fermented dairy products or food supplements. Some studies have been done in vitro (in test tubes or petri dishes) showing bifidobacterial activity against H. pylori.
What are the signs that probiotics are working? ›- Less stomach pain. For some people, certain probiotics can help with stomach pain and cramps. ...
- More frequent poops. ...
- Less bloating. ...
- Improved sleep. ...
- Better mood, memory, and mental clarity. ...
- Fewer vaginal infections.
Lemon water. Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid. Also, honey has natural antioxidants, which protect the health of cells.
Why is IBS constipation so painful? ›In people with IBS, the colon muscle tends to contract more than in people without the condition. These contractions cause cramps and pain. People with IBS also tend to have a lower pain tolerance. Research has also suggested that people with IBS may have excess bacteria in the GI tract, contributing to symptoms.
What makes IBS constipation worse? ›Some foods can make IBS-related constipation worse, including: Breads and cereals made with refined (not whole) grains. Processed foods such as chips and cookies. Coffee, carbonated drinks, and alcohol.
What is a natural remedy for constipation and IBS? ›Eat more fiber
Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks. In some cases, your doctor may recommend that you take a fiber supplement, such as Metamucil, rather than dietary fiber.
What helps with IBS pain and bloating? ›
Eating smaller, regular meals may reduce bloating. So may regular exercise. Get enough sleep and take care of your mental health. While stress and anxiety don't cause IBS, managing them can make your symptoms better.
How can I clear my bowel blockage at home? ›Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.
Where is IBS pain located? ›The chronic pain (pain lasting 6 months or longer) in IBS can be felt anywhere in the abdomen (belly), though is most often reported in the lower abdomen. It may be worsened soon after eating, and relieved or at times worsened after a bowel movement. It is not always predictable and may change over time.
What does IBS constipation feel like? ›The symptoms of IBS-C include abdominal pain and discomfort, along with changes in bowel function. Bloating and/or gas also may happen. Changes in bowel function may include straining, infrequent stools, hard or lumpy stools, and/or a feeling that the bowel does not empty completely.
How long can IBS constipation last? ›These tend to come and go over time, and can last for days, weeks or months at a time. It's usually a lifelong problem.
What foods are good for GERD and IBS? ›Your digestive system appreciates a diet full of fruits, vegetables, whole grains and lean proteins, such as chicken and fish. Avoid high-fat and processed foods, which can aggravate GERD or IBS symptoms. Practice mindful eating, or eating to nourish your body and recognizing the feelings of being full or hungry.
When is the best time to take probiotics for IBS? ›Probiotics are most effective when taken on an empty stomach. Taking probiotics at least 30 minutes before a meal will reduce the time it takes for the good bacteria to get to your gut. Probiotics are dietary supplements containing beneficial bacteria naturally occurring in your intestinal tract.
What probiotics are good for constipation and weight loss? ›Lactobacillus acidophilus supports weight loss and helps with IBS and leaky gut. Lactobacillus paracasei reduces bloating, gas, and constipation and may help prevent weight gain by reducing fat storage. Lactobacillus fermentum supports the immune system, reduces inflammation, and may help decrease anxiety.
How do you treat low stomach acid naturally? ›- Chew your food. A simple but overlooked tip to improve stomach acid levels and digestion is to thoroughly chew your food. ...
- Limit processed foods. ...
- Eat fermented vegetables. ...
- Drink apple cider vinegar. ...
- Eat ginger.
Probiotics are microorganisms that support a healthful balance of beneficial bacteria in the gut. A 2017 review article found evidence of an association between low stomach acidity and bacterial overgrowth in the gut. Taking probiotics may inhibit the growth of harmful bacteria and help increase levels of stomach acid.
Can I take a probiotic and a omeprazole together? ›
No interactions were found between omeprazole and Probiotic Formula. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Can probiotics make you feel better right away? ›Depending on what you're taking probiotics for, you may see symptom improvements anywhere between a few days to a few months.
Why do I feel so much better after taking probiotics? ›Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.
Do probiotics survive stomach acid? ›Due to its low pH nature, stomach acid can kill probiotics and reduce their efficacy in the gut. As powerful as probiotics can be for our health and wellbeing, non micro-shield probiotics are often no match for stomach acid.
What soothes gut pain? ›- Place a hot water bottle or heated wheat bag on your abdomen.
- Soak in a warm bath. ...
- Drink plenty of clear fluids such as water.
- Reduce your intake of coffee, tea and alcohol as these can make the pain worse.
- Bifidobacterium lactis BB-12. ®
- Bifidobacterium lactis HN019.
- Bifidobacterium lactis DN-173 010.
- Lactobacillus rhamnosus GG. ®
In a clinical trial published in Alimentary Pharmacology & Therapeutics, once-daily Bifidobacterium bifidum MIMBb75 significantly improved overall IBS symptoms, as well as individual IBS symptoms including abdominal pain, bloating, and fecal urgency.
How do I get rid of inflammation in my stomach fast? ›- Eat an anti-inflammatory diet. Share on Pinterest. ...
- Try an elimination diet. ...
- Reduce your stress levels. ...
- Take probiotics. ...
- Ensure you're getting the right amount of nutrients. ...
- 5 of the Most Anti-Inflammatory Foods You Can Eat.
- antibiotics.
- medicines to control stomach acid and stop it from rising into your food pipe (oesophagus), such as antacids, proton pump inhibitors or alginates.
- to talk to your doctor about stopping anti-inflammatory painkillers (such as ibuprofen) or aspirin and trying a different medicine, if possible.
In conclusion, probiotic use can be beneficial for GERD symptoms, such as regurgitation and heartburn. However, proper placebo-controlled, randomized, and double-blinded clinical trials with a sufficient number of participants are warranted to confirm its efficacy in alleviating these symptoms.
What is the best probiotic for high inflammation? ›
In terms of probiotics, they said research indicated that Lactobacillus spp, bifidobacteria, and Akkermansia muciniphil helped produce the inflammation-reducing SCFA butyrate.
How long does it take for inflammation in the stomach to go away? ›Generally, acute gastritis lasts anywhere from 2-10 days and can be greatly improved with symptomatic treatment. People usually recover from acute gastritis without complications or need for further medical intervention.
How long does it take for inflammation in the gut to go away? ›The redness and swelling can last for a few weeks or for several months. Ulcerative colitis always involves the last part of the colon (the rectum). It can go higher up in the colon, up to involving the whole colon. Ulcerative colitis never has the “skip” areas typical of Crohn's disease.
How can I relieve IBS pain fast? ›- Apply Gentle Heat. ...
- Get Moving. ...
- Stay Away From Trigger Foods. ...
- Have a Soothing, Non-Caffeinated Tea. ...
- Dial Down Your Stress Levels. ...
- Try a Relaxation Technique.
Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus. Other, more serious, causes include appendicitis, an abdominal aortic aneurysm, a bowel blockage, cancer, and gastroesophageal reflux.
Why is my gut so painful? ›Long-term or recurring abdominal pain
The cause is often not serious and can be managed. Possible causes in adults include: irritable bowel syndrome (IBS) – the pain is often relieved when you go to the toilet. inflammatory bowel disease (IBD) – for example Crohn's disease, ulcerative colitis and endometriosis.