Lemon: nutrition facts and health benefits - Nutrition and Innovation (2023)

The lemon is the most common and the most used of all the lemons. It is often referred to as a “lemon” without any precise color. The lemon comes from China but we do not know exactly where, because of few archaeological evidence. Its route is still quite mysterious. It was most certainly introduced into the Mediterranean basin by the Arabs. It was first called “Limon”, coming from the Arabian-Persian limûn. That’s what the word lemonade comes from. The term lemon appeared in the 12th century, derived from the Latin citrus.

History of lemon

It is in the Chinese writings that one first refers to the lemon. A first mention dates from 1175, while a detailed description is contained in a book published in 1178. These facts, as well as some other elements noted by historians, indicate that lemon was probably introduced into China between the 10th century and the middle of the 12th century. There is no archaeological evidence to determine its origin, but the researchers believe that it comes from the east of the Himalayan region in southern China, specifically from Upper Burma.

The lemon was perhaps cultivated by the Greeks and Romans, even by the Egyptians, but there is little evidence of this culture, if not on mosaics of the time. It could also be the citron (Citrus Medica), its probable ancestor, known for long time in both East and west for its medicinal properties. Throughout the invasions and the climatic fluctuations, the lemon may have disappeared from southern Europe a few times and was reintroduced later. After the barbaric invasions (350 to 400 A.D.), it was the Arabs who took control of the trade. They cultivated the lemon, introduced it to North Africa, Africa and Spain, as well as throughout the Mediterranean basin, with the exception of the Italian and French coasts.

Finally, during the Crusades in the Middle East, western, eastern and northern Europeans discovered citrus fruits and developed a taste for the acidic and juicy fruit they brought back to their respective countries. Starting from there the first greenhouses, known as orangery, were born, in which people first cultivated oranges and lemon trees, then all kinds of tropical plants.

Lemon and limes

The word “lime” would come from the Provençal limo. It appeared in the language in 1555, while “lime” did so in 1782. A large number of common names were given to this fruit, depending on the regions and varieties. The fruit they designate normally belongs to the species Citrus aurantifolia, the real lime. It can also be attached to the species Citrus limon (lemon), Citrus reticulata (Mandarin) or citrus hystrix, known as kaffir lime or makrut lime, a fruit with a lumpy skin. People use the leaves of the tree as well as the zest and sometimes the juice of the fruit in Thai kitchen.

The lime usually refers to the bitter and acidic fruit of a variety of lime. The lime refers rather to a variety whose fruit has a sweet flavor.

The first written mention of the lime dates from the 13th century and would be made by an Arab author. As in the case of lemon, it is probably the Arabs who, at that time, introduced its cultivation to India, Persia, Palestine, Egypt and Europe. The lime would come from the Indian archipelago where it grows in the wild. Although close to the lemon in some of its culinary uses, it is a completely different botanical species (Citrus aurantifolia). Moreover, it requires warmer temperatures to flourish. It crosses spontaneously with other citrus species, which gave birth to some hybrids, the key lime and the limequat being the best known.

Lemon and lime

(Video) Top 5 Health Benefits of Lemons

The lemon and lime were probably introduced to the New World by Christopher Columbus, during his second expedition in 1493, while he landed at Isabella (Haiti and Dominican Republic) to establish the first permanent settlement. From there, the fruits will quickly gain Central America. At the same time, the Portuguese planted the first citrus trees in Brazil. In the middle of the 16th century, these trees grew all over South America. Then, as they reproduced at will, large orchards established themselves practically without human intervention.

Towards the end of the sixteenth century, the first citrus fruits, limes, and oranges were introduced into the city of St-Augustin, in Florida. Their cultivation gradually spread throughout the southeastern United States and later in California, Hawaii and Puerto Rico. Today, lemon and lime are grown in all the tropical and subtropical regions of the world.

The powerful scent of essential oils

The bark of citrus fruits contains essential oils which can be obtained by pressure or by distillation. They have always been used in perfumery and in the manufacture of insecticides for family gardens.

Today, they come into the composition of many other products: paints, dyes, solvents, deodorizers and insecticides against pet fleas and ants. They are also included in many cleaners, soaps for dishes and laundry and disinfectants (oils with germicidal properties).
People are looking for other industrial and domestic uses for these oils. They are more environmentally friendly than their chemical counterparts, and they come from the waste of the food industry, the juice processing plants, in particular.

Health profile of lemon and lime

The tangy taste of lemon and lime stimulates taste buds, which is excellent for digestion. They are rich in vitamin C and contain different compounds that would provide cancer.

The benefits of lemon and lime

Many studies indicate the consumption of citrus fruits, including lemon and lime, has a favorable effect on cancer.

Cancer (prevention). Several studies have shown the consumption of citrus fruits would be related to the prevention of certain types of cancers, such as esophageal cancer, stomach cancer, colon cancer, mouth and pharynx. According to one of these studes, moderate consumption of citrus fruits (1-4 servings per week) would reduce the risk of cancers affecting the gastrointestinal tract and the upper part of the respiratory system. In the case of pancreatic or prostate cancer, studies remain controversial.

A population study suggests that the daily consumption of citrus fruit coupled with a high consumption of green tea (1 cup and more per day) would be associated with a greater decrease in the incidence of cancers.

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Cancer (slowing progression). Flavonoids, antioxidant compounds contained in citrus fruits, showed that they could slow the proliferation of several lines of cancer cells and decrease the growth of metastases. These properties could be used for the development of antitumor therapies.

Other compounds contained in citrus fruits (limonoids) have also shown anticancer effects in vitro or on animal models. They could reduce the proliferation of cancer cells of breast, stomac, lung, mouth and colon.

Cardiovascular diseases. Several epidemiological studies have shown that regular intake of flavonoids from citrus fruits is associated with a decrease in the risk of cardiovascular diseases. Flavonoids would help improve coronary vasodilation, reduce blood platelets aggregation, and prevent the oxidation of “bad” cholesterol (LDL).

Inflammation. Several studies have shown that the flavonoids of citrus fruits have anti-inflammatory properties. They inhibit the synthesis and activity of mediators involved in inflammation (arachidonic acid derivatives, prostaglandins E2, F2 and thromboxanes A2).

Hypercholesterolemia. Flavonoids and limonoids of citrus fruits and their juices may have a potential to reduce hypercholesterolemia. Studies among animals have shown that some of them lower blood cholesterol. However, these studies were not performed with compounds extracted directly from the lemon or lime. The bioavailability of citrus compounds and their absorption mechanisms should be studied in humans before one can make conclusions on their clinical efficiency.

Other. Among other observed effects, two limonoids present in citrus fruits (limonine and nomilie) inhibit the replication of the human immunodeficiency virus (HIV), in addition to inhibiting the protease activity of the virus. In addition, some limonoids of the lemon show an activity against certain pathogens fungi. Other limonoid and some proteins would improve the immune system among animals. These results are promising but have not been the subject of controlled clinical studies. It is therefore impossible for the moment to translate these effects to humans.

Several prospective and epidemiological studies revealed that high consumption of fruits and vegetables reduced the risk of cardiovascular diseases, certain cancers and other chronic diseases.

What does lemon and lime contain?

The antioxidant power of lemon and lime is considered to be low because it is calculated according to a normal portion, which is relatively small. However, lemon and lime contain various components that can have a positive effect on the health and prevention of several diseases.


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Lemon and lime contain different types of flavonoids. These antioxidant compounds allow, among other things, to neutralize free radicals of the body and thus prevent the onset of cardiovascular diseases, certain cancers and other chronic diseases. The main flavonoids contained in lemon and lime are eriocitrin and hesperetin. Animal experiments demonstrated that eriocitrin and hesperetin, extracted from the skin of the lemon or its juice, could reduce or prevent the increase in stress-related oxidative damage. In addition, eriocitrin could induce apoptosis of leukemia cells. The white part of the lemon skin is the one that contains the most of these 2 flavonoids.

Nobiletin is another type of flavonoid contained in citrus fruits and would have angiogenic properties. It would help to slow the growth of tumors and metastases. Finally, according to a study conducted on pancreatic cells, the ability to inhibit the proliferation of cancerous cells by the lime would be proportional to its flavonoid content as well as limonoid.


The main limonoids of citrus fruits are limonin and nomilin. They are mainly found in the seeds, but also in the juice. Limonoids have a certain antioxidant capacity. They could also lead to apoptosis (programmed death) of cancerous neuroblastic cells (embryonic nerve cells, then differentiated into neurons)16. Studies suggest that they could prevent certain types of cancer among animals. For example, Obacunone, a type of limonoid, has been found to be effective in reducing the incidence of colon tumors and to reduce the number of mouth tumors. But there is no data at the moment as to a similar effect among humans. The synergistic action of several limonoids between them, or with other compounds (such as flavonoids), could highlight their action on cancer cells.

Soluble fibers

Citrus fruits are rich in soluble fibres, mainly in pectin, which are found in the skin and in the white membrane around the flesh (albedo). By their ability to reduce blood cholesterol, soluble fibers contribute to reducing the incidence of cardiovascular diseases. Researchers have shown that lemon skin is effective in reducing blood and hepatic cholesterol levels among animals. However, in addition to pectin, other compounds present in the lemon skin may participate in this process.

In addition, lemon pectin, compared with 3 other citrus fruits (grapefruit, tangerine and orange), has the best ability to inhibit the growth of some in vitro cancerous tumors. However, these data require further analysis before making conclusions on the beneficial effects of lemon or lime pectin towards cancer in humans.


A team of researchers discovered that an extract of lime juice could improve the immune response among animals. This effect would be attributable to a set of proteins present in the extract of lime juice. These same protein components could be involved in stopping the proliferation of cancer cells observed in vitro.

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Lemon and weight loss

Many weight loss diets use lemon and its juice for its impact on weight loss. Obese individuals have been shown to have vitamin C levels below non-obese. Low levels of vitamin C were associated with abdominal fat accumulation. Indeed, individuals who consume enough vitamin C would oxidize 30% more body fat during a moderate workout compared to individuals with low vitamin C consumption. In brief, low vitamin C inputs would constitute a barrier of body fat loss among obese people. Still, no clinical controlled study has been achieved to date to specifically assess the impact of lemon consumption on weight loss. We will have to wait for additional studies to confirm their potential effects.


We should avoid consuming lemon or lime, or their juices, together with antacids. Indeed, several citrus fruits increase the absorption of the aluminium contained in the antacids. It is better to space for 3 hours the use of antacids and citrus fruits or their juices.

Lemon, lime, and their juices should also be avoided by people suffering from gastro-esophageal reflux, peptic esophagitis and hiatus hernia (acute phase of these diseases). These foods may cause irritation of the mucous membrane of the esophagus or cause epigastric burns.

Lime juice causes a decrease in the anticoagulant activity of the warfarin.

Choice and conservation


The skin of the most juicy lemons and limes is thin and shiny, never lumpy. The fruits must be firm and heavy in hand.

The leaves of the kaffir lime (the lime of the Citrus hystrix specie) are fresh, dried or frozen in oriental grocery stores. Dried leaves quickly lose their aroma and have less culinary interest than fresh leaves and frozen limes. Sometimes there is also the fruit of the kaffir lime, a lime with a lumpy skin.


Lemons can be kept for 1 to 2 weeks at room temperature. Limes are kept less long, as they dry out more quickly. By keeping lemons and limes in a container of water in the refrigerator or simply in a well closed container, they can be kept longer.
If you have large quantities of these fruits, you can squeeze and freeze the juice in an ice bin.

Candied limes and lemons. Crack the limes or lemons in four lengthwise, keeping them attached to a piece, fill them with coarse salt (about 125 ml – ½ cup for 4 lemons), put them in a jar by stacking them well and cover with lemon or lime juice. Leave for maceration for about 1 week, and then put in the refrigerator. The candied fruit will be easy to keep for 6 months, even longer.

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Dehydrated skin. Dried at room temperature, they remain in a spice jar for a long time. They will lose some of their flavor while drying, but will still help to decorate a dish. The white part being more bitter, you can only dry the zest, which will be sampled with a vegetable peeler or a zester.


What are the top 10 health benefits of lemon? ›

Health benefits of lemon: 10 incredible health benefits of lemon
  • Lowers the risk of stroke. ...
  • Fights constipation and indigestion. ...
  • Good for your skin. ...
  • Fights cancer. ...
  • Relieves respiratory disorders. ...
  • Controls high blood pressure. ...
  • Improves absorption of iron. ...
  • Aids in weight loss.
May 26, 2017

What happens when you drink lemon water for 7 days for skin? ›

Promotes Skin Elasticity

A rich source of vitamin C, lemons are a powerhouse of antioxidants that work as an excellent anti-ageing. A few sips of lemon water every day works wonders for your skin by bolstering collagen production responsible for maintaining skin elasticity.

What happens if I drink lemon juice everyday? ›

Consuming large amounts of lemon water daily can damage the stomach. Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.

Does lemon lower blood pressure? ›

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

Is lemon water good for your kidneys? ›

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

What are the healing powers of lemons? ›

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons' strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser.

Can lemon reduce belly fat? ›

You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.

How many days will it take to reduce belly fat by drinking lemon water? ›

A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you'll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.

Does lemon water detox your liver? ›

Lemon Water

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.

Is it better to drink lemon water at night or in the morning? ›

Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel.

Can you use bottled lemon juice to make lemon water? ›

How to Make Lemon Water. Fill a 12-15 ounce mug filled with warm (but not boiling) water and add the juice of 1/2 a lemon. Always use a fresh lemon; never use bottled lemon juice.

Does lemon water help with inflammation? ›

Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.

What is the number one food that causes high blood pressure? ›

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

What is the best drink in the morning for high blood pressure? ›

Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure.

What is normal blood pressure for a 70 year old? ›

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.

Does lemon water reduce cholesterol? ›

Thanks to their naturally high vitamin C levels, lemons are also beneficial in helping to lower blood cholesterol levels. Mixing the juice of two to three lemons in water each day can be enough to lower your low-density lipoprotein (also known as 'bad' cholesterol) and lower the risk of heart disease.

What drink is good to flush your kidneys? ›

Fruit juices

Citrate, or citric acid, is found in lemons, oranges, apple cider vinegar, beet juice, and melon juices. These are also great for flushing your kidneys and to help increase your fluid intake. Citrate prevents calcium in the urine from forming kidney stones by binding to it.

What can I drink to repair my kidneys? ›

While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.

What are the benefits of lemon on the brain? ›

Boost Your Brain

Lemons and limes have special chemicals that may keep brain cells safe from toxic substances in your body. And because they also protect against general cell breakdown and inflammation, they may help reduce some of the risk of brain diseases like Parkinson's disease and Alzheimer's.

Does lemon stimulate the brain? ›

Boosts Energy and Alertness

The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels.

Why do lemons help with anxiety? ›

Lemons contain a good amount of vitamin C (almost as much as oranges), a nutrient known to lower levels of stress hormones. Vitamin C has been found to fight brain cell damage due to the stress hormone cortisol. One study found that vitamin C helped people bounce back more easily from a stressful situation.

What is the best use of lemon? ›

Just look at what they can do:
  • Freshen your microwave. ...
  • De-stink the garbage disposal. ...
  • Remove stains from linens. ...
  • Get stains out of a cutting board or butcher block. ...
  • Get rid of tarnish on brass. ...
  • Remove a rust stain from fabric. ...
  • Shine chrome bathroom fixtures. ...
  • Remove T-shirt sweat stains.
Dec 3, 2014

What are 2 uses of lemon? ›

Lemons are a good source of vitamin C and antioxidants. Research suggests that these two nutrients are beneficial for heart health and help prevent heart diseases and stroke. However, some amount of fibres present in lemon can also significantly lower some risk factors for heart diseases.

Is lemon a Superfood? ›

Lemons are considered superfoods due to their large amounts of vitamins and minerals as well as antioxidants.

What happens when you drink lemon water before bed? ›

Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

What drink burns fat while you sleep? ›

You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.

How many times a day should I drink lemon water to lose belly fat? ›

In order to lose weight, you can consume 2 glasses of warm lemon water, i.e. once in the morning and once in the evening. You can also add a bit of honey to make it taste better. Also, keep in mind that if you want to lose weight, you need to work out to burn fat.

How do you get rid of a saggy belly? ›

7 Ways to Tighten Loose Skin on Stomach
  1. Exercise. At-home treatment options are ideal for minor sagging. ...
  2. Topical Creams & Lotions. Another good option for minor skin sagging is topical creams, lotions, and serums. ...
  3. Lifestyle Changes. ...
  4. Laser Therapy. ...
  5. Radiofrequency Treatments. ...
  6. Laser Resurfacing. ...
  7. Tummy Tucks.
Aug 27, 2021

Does the 14 day lemon water diet work? ›

The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support these claims, and the diet may be harmful in some cases.

How much lemon to put in water to lose weight? ›

To reap the maximum benefits, you can drink lemon water in the morning. Just warm some water and add 1 tablespoon lemon juice and enjoy. You can accentuate the taste and effectiveness of your weight loss drinking by adding 1 teaspoon cumin and boiling the lemon slices in water.

What happens if you drink warm lemon water every morning for 7 days on empty stomach? ›

Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.

What is the fastest way to cleanse your liver? ›

Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

Does apple cider vinegar help fatty liver? ›

Apple Cider Vinegar (ACV) is a sure shot natural remedy to heal the fatty liver. Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions.

Is cold lemon water good for you? ›

Although a single glass does not seem to provide a lot of nutrients, lemon water is a healthful, low calorie, and low sugar beverage that can boost a person's vitamin C intake.

Is it good to drink honey with lemon everyday? ›

An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.

How much lemon should I put in my water? ›

How much lemon should you put in your water? 1 lemon to 8 cups water. This recipe makes for 8 cups of water at a time, perfect for parties or for storing in the refrigerator and sipping on all day long.

How much of bottled lemon juice is equal to 1 lemon? ›

Some recipes call for the juice of one lemon, rather than a standard measure. So bear in mind that the average medium-size lemon contains 2‒3 tablespoons of juice and measure accordingly (use the same amount of bottled juice as you would if using fresh).

What is the best container for lemon water? ›

You can store your lemon water in a large pitcher in the fridge or in mason jars if you're adding different flavourings. I prefer the mason jar method because then all you have to do is grab your drinks from the fridge and they even have lids on them for easy transport.

Should bottled lemon juice be refrigerated? ›

The best way to store all fresh or commercial lemon juice is in an air-tight container in the refrigerator. This minimizes its exposure to oxygen and microorganisms that lead to speedy spoilage. If you have some time to kill, another option is canning the juice. Properly canned lemon juice can last for years.

Does lemon water help arthritis? ›

Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.

What to avoid when drinking lemon water? ›

Drinking lemon water on an empty stomach can exacerbate the issue, so those susceptible to acid reflux should refrain from consuming lemon water daily. Acid reflux can result in difficulty swallowing, aggravated asthma, coughing, a sour taste in the mouth, and sleep disturbances if it occurs at night.

Is lemon water good for your joints? ›

Reduces inflammation

Joint inflammation is caused by the production of uric acid in the joints. Drinking lemon water may help to reduce inflammation. Lemon fruit is a rich source of nutrients, antioxidants, and enzymes that help to flush out toxins present in our body.

When should you not drink lemon juice? ›

Ingesting lemon juice is not recommended if you have acid indigestion or mouth ulcers. Always consult with your Gwinn dentist for more personalized support in all things health and wellness.

Can lemon water reduce belly fat? ›

You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.

Why are lemons the healthiest food in the world? ›

A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. These yellow fruits also have many potential health benefits. Eating lemons may lower your risk of heart disease, cancer, and kidney stones.

Is lemon the most nutritious fruit? ›

Lemons: In a 2014 study looking at the most nutrient-dense fruit, lemons came out on top with 17 nutrients. So you can feel good about a squeeze of lemon or lemon zest on your food.

Can lemons burn belly fat? ›

The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony.

Is it OK to eat a whole lemon everyday? ›

Regular. If you can stomach eating an entire lemon (skin and all!) your digestive tract will thank you. Lemons are made up of mostly soluble fiber, which help healthy gut bacteria thrive and can lead to smooth and regular bowel movements.

Are lemons good for your liver? ›

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.

What is the number 1 healthiest fruit in the world? ›

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.

Is too much lemon juice bad for your kidneys? ›

04/5​Is lemon bad for kidneys? Drinking lemon water or lemon juice cannot worsen the condition of chronic kidney disease patients. Though when consumed in excess, it can cause some other health issues. Too much lemon water can cause nausea, diarrhoea and vomiting.

Why does lemon make everything better? ›

Besides making your mouth water, acidity cuts greasiness and heaviness and gives food a fresh, clean taste. Lemon juice can also change a food's texture to fit a variety of needs, as when macerating berries, tenderizing meat and “cooking” ceviche.

What is the healthiest part of a lemon? ›

Did you know lemon peel contains 5 to 10 times more vitamins than lemon itself? Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life.

What are the surprising benefits of lemon? ›

Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.

Should I eat the lemon peel? ›

Healthline reports that lemon rind isn't just safe to eat — like many citrus fruits, it's healthy, too. Lemon rinds contain a high concentration of vitamin C and other important nutrients. Just one tablespoon of lemon zest contains 9% of your daily vitamin C, and lemon peel is high in fiber, too.

Does lemon reduce cholesterol? ›

Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower cholesterol ( 7 , 8 , 9).

Does lemon water lower cholesterol? ›

Thanks to their naturally high vitamin C levels, lemons are also beneficial in helping to lower blood cholesterol levels. Mixing the juice of two to three lemons in water each day can be enough to lower your low-density lipoprotein (also known as 'bad' cholesterol) and lower the risk of heart disease.


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